The 28-Day Take Charge Transformation Program

With our 28-Day Take Charge Transformation Program, you'll make tremendous changes not only in how you look … but also in how you feel.

That’s because this is NOT just a 4-week “quick-fix” transformation challenge.

We’re going to revamp your body from the inside out, mind, body, and spirit. And it’s going to be fun!

First, we are going to begin by feeding your body the food it craves, flooding it with much-needed nutrients. When you give your body excellent nutrition, it rewards you by burning fat more efficiently.

Not only that, but you’ll notice more energy, glowing skin, AND a more positive mood.

We’re also going to address mindset issues to help you create lifelong healthy habits ... so you will look and feel awesome for years to come!

If this sounds overwhelming … relax! This program will give you EVERYTHING you NEED to create a healthy lifestyle. You’ll know exactly what you should be doing, and you’ll be getting valuable support along the way.

We officially kick off our program on Monday, February 26th and it runs through Sunday, March 25th.

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What's included in our program: 

● 28 Days of Dietitian-Approved Meal Guides 

● Print-&-Go Grocery Lists to make your shopping a breeze 

● Complete Recipe Manual loaded with delicious, simple recipes! 

● Success Manual loaded with tips and strategies 

● Daily motivation to keep you on track and accountable to your goals 

● Plus you’ll get tons of support along the way with our Exclusive Facebook Group (required to participate)

[Please note: all materials will be posted in our private Facebook group on Thursday, February 21st to allow you time to prepare for Day 1/Week 1.]

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What to do: 

1) Register: www.tcfitnessandhealth.com/events 

2) Invite a friend to join you! 

3) Look out for your 'Welcome' email & join our private Facebook group.