Get Movin' In March

The American Heart Association recommends at least 150 minutes of moderate-intensity physical activity every week OR 30 minutes per day 5 days per week. 

Guess what y'all? That's exactly what we are going to work our way up to (if you're not already there).

All month long I will help you build (or continue to build) a habit of being active. 

Whether you’re working towards completing the daily mini-workout assigned, adding these exercises to your current routine, or just becoming more mindful of it all, I want you to be as successful as possible in your endeavors.

Check out how we're going to conquer this goal together...

• You will receive a complete workout calendar for the month.